How to Create a Better Sleep Routine: Before, During and After | Collective Gen

Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!

Original article and pictures take https://apairandasparediy.com/2018/02/create-better-sleep-routine-printable-sleep-tracker/ site